Welcome to Inner Dance

Certified Trager practitioner, Certified massage practitioner, Certified clinical hypnotherapist. Authorized Continuum Movement Teacher and Jungle Gym Instructor.

Continuum Movement Explorations:

As we breathe, elongate, suspend & soar, we inquire about what it means to be a human body in these times. Movement is life, life is movement. From the tiniest cellular quiverings in our organs to the larger dynamic expressions of fascia, bone & psyche--we explore these elemental commonalities and mysteries with the global & beyond.

Come rest, breathe, arch, rediscover your waves & fluid origins: move, be moved, touch, be touched, explore your fluidity and fire in a supportive environment. Allow your animal body the embrace of: Organic movement that listens, explores and challenges while creating core strength & flexibility intelligently support renewal, self-care and expression: Awaken to the fullness of what it means to be alive!

Weaving Continuum, yoga & fluid healing arts we explore fluidity around the spine, breath & joint spaces with wave motion, gentle & expansive movements that enliven, increase mobility & self- discovery! 

All Continuum & Jungle Classes held in a spacious  Westside Santa Cruz studio fully equipped with Exploreboards, small & large physioballs, rollers, chairs, ties, pelvic swing, cushions & other props for optional use & comfort.

Fusion Movement:
Embodied sweat, stretch & strengthen spiral, arc, curve: faster paced dynamic movement through space, agility, breath & fluidity, core alignment & play! Held downtown and at Westside Swift St. Studio.