Living Continuum: 2010 Offerings

Continuum Movement
Explorations with Val Leoffler

Certified Trager practitioner, Certified massage practitioner, Certified clinical hypnotherapist.

Authorized Continuum Movement Teacher and Jungle Gym Instructor.

Join me as we nourish, challenge, rest into and receive support from the full web of life's mysterious forces: the delicate tender fragile quivers to that potent persistent ever changing strength that grows amongst us

As we breathe, elongate, suspend & soar, we inquire about what it means to be a human body in these times. Movement is life, life is movement. From the tiniest cellular quiverings in our organs to the larger dynamic expressions of fascia, bone & psyche: we explore these elemental commonalities and mysteries with the global & beyond.

Come rest, breathe, arch, rediscover your waves & fluid origins: move, be moved, touch, be touched, explore your fluidity and fire in a supportive environment. Allow your animal body the embrace of: Organic movement that listens, explores and challenges while creating core strength & flexibility intelligently support renewal, self-care and expression: Awaken to the fullness of what it means to be alive!

Weaving Continuum, yoga & fluid healing

arts we explore fluidity around the spine, breath & joint spaces with wave motion, gentle & expansive movements that

enliven, increase mobility & self- discovery! 

SEE CLASS SCHEDULE  for dates/times

SEE CLASS DESCRIPTIONS for info

 

 

 

All Continuum & Jungle Classes held in a spacious  Westside Santa Cruz studio fully equipped with Exploreboards, small & large physioballs, rollers, chairs, ties, pelvic swing, cushions & other props for optional use & comfort.

 

Fusion Movement:
Embodied sweat, stretch & strengthen spiral, arc, curve: faster paced dynamic movement through space, agility, breath & fluidity, core alignment & play! Held downtown and at Westside Swift St. Studio.