Text Box: Explore breaths, movement & sound: awaken to the fullness of what it means to be alive! Weaving Continuum, yoga & fluid healing arts we explore fluidity around the spine, breath & joint spaces with wave motion, gentle & expansive movements that enliven, increase mobility & self- discovery!  All Continuum & Jungle Classes held in a spacious  Westside studio fully  equipped with Exploreboards, small & large physioballs, rollers, chairs, ties, pelvic swing, cushions & other props for optional use & comfort.  Continuum Diving in the Dark: Mondays 7:30-9:00pm April 2,9,16 May 7,14,21 June 4,11,18 July 9,16,23 August 6, 13     Continuum Awakening: Tuesdays 10:30am-Noon April 3,10,17 May 8,15,22 June 5,12,19 July 10,17,24 August 7,14  Continuum Jungle Gym: Fridays 10:30am-Noon  April 6,13,20 May 4,11,18 June 8,15,22 July 6,13,20 August 10,17 Join any month! Newcomers welcome!  $36/3 classes  Wear comfortable clothes.            

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Text Box: Val Leoffler is a bodywork &Trager practitioner, clinical hypnotherapist & movement educator who, at 55, is celebrating 29 years of private practice in healing & bodywork , teaching movement to individuals, classes & groups. She is nationally certified , is an Authorized Continuum Movement & Jungle Gym Instructor, has taught forTwin lakes College, UCSC, Cabrillo, & private organizations. Her training includes 20 years of experience with Emilie Conrad & Susan Harper, founders of Continuum, developmental movement systems with Bonnie Bainbridge Cohen, training with Dr. Milton Trager, creative arts with the Tamalpa Institute, 22 years of yoga (Iyengar & Tri-Yoga), a blackbelt in Judo, studies with Gabrielle Roth, improv theatre, Craniosacral Therapy with Upledger Institute, Zero Balancing with Dr. Fritz Smith, perception & movement studies with Hubert Godard, women’s health and an extensive background in working with injury & healing. She is continually interested & delighted in how the fluid worlds of bodywork and movement arts influence & inform each other & brings this passion & vitality to her teaching. Private Sessions Available                                                                                   Call for class registration/info or for appt.:                                                                     831 426-2063 www.innerdance.com                                  CEU CREDITS AVAILABLE            NCBTMB   PROVIDER  A For more Continuum info: www.continuummovement.com    www.continuummontage.com    

Text Box:   InnerDance   2007 spring into summer Continuum Movement Explorations:                                                           As  we breathe, elongate, suspend & soar, we inquire about what it means                                                                        to be a human body in these times. Movement is life, life is movement: from the tiniest cellular quiverings in our organs to                                              the larger dynamic expressions of fascia, bone & psyche; we explore these elemental commonalities & mysteries with the global & beyond. Come rest, breathe, arch, rediscover your waves & fluid origins: move, be moved, touch, be touched, explore your fluidity & fire in a supportive environment. Allow your animal body the embrace of movement that listens, explores & challenges while creating core strength & flexibility.

Text Box:   Fusion Movement Class: Embodied sweat, stretch & strengthen faster paced dynamic movement thru space agility, fluidity, core alignment & play  Mondays 5:30-6:45pm held downtown SC Wednesdays 5:30pm-6:45pm Westside Swift St.       Moving On: Fusion Movement Class: Embodied sweat, stretch & strengthen:  faster paced   dynamic movement through space emphasizing agility & fluidity, core alignment & play! Ongoing! Mondays 5:30-6:45pm held downtown SC Wednesdays 5:30pm-6:45pm Westside Swift St.

Text Box: ContinuumRivers & Streams: Saturday Workshops 12-4pm