InnerDance   2005 Winter into Spring

Continuum Movement Explorations:

With Val Leoffler

   Continuum Movement & Jungle Gym Instructor

                         As  we breathe, elongate, suspend & soar, we inquire about what it means

                                                                       to be a human body in these times.

Movement is life, life is movement: from the tiniest cellular quiverings in our organs to

                                             the larger dynamic expressions of fascia, bone & psyche;

we explore these elemental commonalities & mysteries with the global & beyond.

Come rest, breathe, arch, rediscover your waves & fluid origins: move, be moved,

touch, be touched, explore your fluidity & fire in a supportive environment.

Allow your animal body the embrace of movement that listens, explores & challenges while

creating core strength & flexibility.

Moving On:

Fusion Movement Class:

Embodied sweat, stretch & strengthen

faster paced dynamic movement thru space

agility,,fluidity,core alignment & play 

Mondays 5:30-6:45pm held downtown SC

Wednesdays 5:30pm-6:45pm Westside Swift

   Continuum Movement Classes

Explore breaths, movement & sound: awaken to the fullness of what it means to be alive! Weaving Continuum, yoga & fluid healing arts we explore fluidity around the spine, breath & joint spaces with wave motion, gentle & expansive movements that enliven, increase mobility & self discovery

Mondays 7:30-9:00pm:

January 10,17,24 February 7,14,21 March 7,14,21 April 11,18,25

   Tuesdays 10:30am-Noon:

January 11,18,25 February 8,15,22 March 8,15,22 April 12,19 26

Jungle Gym:  Suspend, Elongate & Soar

Fridays 10:30am-Noon

                    January 7,14,21 February 4,11,18 March 4,11,18 April 8,15,22

Held in spacious Westside SC studio         Join any month!

$36/3 classes  Wear comfortable clothes.

Newcomers welcome!    Rich diverse music!

Also:     Rivers & Streams:

Cradling the Emergent: Saturday February 19th 12-4pm

 

 

 

 

Val Leoffler is a bodywork &Trager practitioner, clinical hypnotherapist & movement educator who, at 52, is celebrating 27 years of private practice in healing & bodywork , teaching movement to individuals, classes & groups. She is nationally certified , is an Authorized Continuum Movement & Jungle Gym Instructor, has taught forTwin lakes College, UCSC, Cabrillo, & private organizations. Her training includes 20 years of experience with Emilie Conrad & Susan Harper, founders of Continuum, developmental movement systems with Bonnie Bainbridge Cohen, training with Dr. Milton Trager, creative arts with the Tamalpa Institute, 22 years of yoga (Iyengar & Tri-Yoga), a blackbelt in Judo, studies with Gabrielle Roth, improv theatre, Craniosacral Therapy with Upledger Institute, Zero Balancing with Dr. Fritz Smith, perception & movement studies with Hubert Godard, women’s health and an extensive background in working with injury & healing. She is continually interested & delighted in how the fluid worlds of bodywork and movement arts influence & inform each other & brings this passion & vitality to her teaching.

Private Sessions Available

Call for class registration/info or for appt.:

831 426-2063 www.innerdance.com

All Continuum & Jungle Classes held in a spacious  Westside studio

fully  equipped with Exploreboards, small & large physioballs, rollers, chairs, ties,

pelvic swing, cushions & other props for optional use & comfort.

CEU CREDITS AVAILABLE            NCTMBY PROVIDER  A