Class Schedule: 2011-2012
Weaving Continuum, yoga & fluid healing arts we explore fluidity around the spine,
breath & joint spaces with wave motion, gentle & expansive movements that enliven, increase mobility & self- discovery!
Continuum Diving in the Dark:
Mondays 7:30-9:00pm
December 5,12,19 January 9,16,23
February 6,13,20 March 5,12,19 April 9,16,23
Continuum Awakening:
Tuesdays 10:30am- Noon
December 6,13,20 January 10,17,24
February 7,14,21, March 6,13,20 April 10,17,24
Continuum Jungle Gym:
Fridays 10:30am-Noon
December 2,9,16 January 6,13,20
February 3,10,17 March2,9,16 April 6,13,20
Questions about Continuum? SEE CLASS DESCRIPTIONS
All Continuum classes are $36 for a month (series of three classes).
Newcomer and beginners welcome to start at the beginning class of any month.
You must pre-register for all Continuum & Jungle Gym classes:
Register: call 426-2063 and mail check payable to: Val Leoffler
Indicate which class you are signing up for.
Mail to: 330 Oxford Way Santa Cruz CA 95060
2012 Continuum classes begin January 6th
All Continuum & Jungle Classes held in a spacious Westside Santa Cruz studio fully equipped with Exploreboards, small & large physioballs, rollers, chairs, ties, pelvic swing, cushions & other props for optional use & comfort.
InnerDance Studio is conveniently located a few minutes from downtown Santa Cruz near the ocean.
Fusion Movement Classes:
Embodied sweat, stretch & strengthen spiral, arc, curve: faster paced dynamic movement through space, agility, breath & fluidity, core alignment & play!
Wednesdays 5:30pm-6:45pm
Westside Swift St. co-ed, with Doug Hellinger PhD
Fusion Classes are ONGOING, some DROP-INS are available.
Women's Core Mondays 5:45pm-7:00pm
Women's Core is currently full for Fall, call for other options
2012 Fusion begins January 4th