Class Descriptions:
Continuum Diving in the Dark,Continuum Awakening,
Continuum Jungle Gym, River and Streams Workshops:
Continuum Movement is a unique inquiry into our capacity to innovate and participate with the regenerative and biological movement processes of life. Be led in a process of exploring the inner worlds of the body through movement, guided meditation, sensory awareness and touch. For the beginning and experienced Continuum student.
In classes we weave Continuum, yoga & fluid healing arts. Explore fluidity around the spine, breath & joint spaces with wave motion, gentle & expansive movements that enliven, increase mobility & self- discovery!
New to Continuum?
Welcome! All newcomers and beginners welcome to start at the beginning class of any month. See CLASS SCHEDULE for CONTINUUM dates and times.
To Register: All Continuum classes are $36 for a month (series of three classes). Call 426-2063 or email val@innerdance.com.
Mail check payable to: Val Leoffler and Indicate which class you are signing up for. 
Mail to:
330 Oxford Way
Santa Cruz CA 95060
Wear comfortable clothes.
"Val Leoffler has focused her life to this moment of offering. Her gift, her offering, as a teacher is oceanic in depth and volume. I come to immerse weekly, as I experience deep joy in the freedom and buoyancy of the dive."
"I’ve been looking for a class like this for a long time… Val creates a space of absolute safety & welcome!”
Also offering Fusion Class:
Embodied sweat, stretch & strengthen spiral, arc, curve: faster paced dynamic movement through space, agility, breath & fluidity, core alignment & play! Blending loosening & cardio, joint isolations & deep stretches, core strengthening, floor work and movement awareness...this is a class Val initially developed and taught through the Santa Cruz City Parks and Recreation Dept. and has been teaching and evolving for the last 25 years! ONGOING, some DROP-INS are available. Held at a spacious Westside SCMartial Arts Studio.. See CLASS SCHEDULE under Fusion for times & location.